Strength & Stability Bodyweight Workout with Ashley Galvin

In this short, no-equipment workout by Ashley Galvin Yoga, you will work to build stability and strength in a fight against the wobble as we balance. This bodyweight workout uses one legged squat variations, dynamic planks, and an a challenging crow-pose to strengthen your arms, core, and lower body.

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and cultivate body awareness.

Learn more about Ashley Galvin here:

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