Episode 43 of Uncharted Performance welcomes back our old friends from the previous two-part mini-series Strength Summit (Part 1 and Part 2), Tom Rini and Lindsey Kelly of Black Flag Athletics, and Mark Valenti of Blind Dog Gym. When we thought we’ve covered it all when to comes to getting strong, there’s a lot more hiding behind the surface! In this episode we dig into our guests’ surprising reasons for first starting working out and training, discuss variables that can help promote longevity in gaining and maintaining strength, as well as some general advice from these seasoned athletes and coaches. The pieces of advice that stand out the most? Don’t get stuck in single modality training, have one plan and commit to it, find what drives, you and seek out the best people at what they do to get to that goal.
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Lindsey Kelly:
Facebook: Lindsey Kelly
Instagram: @wildcatlk
Twitter: @WldCtLK
Website: Black Flag Athletics
Tom Rini
Facebook: Tom Rini
Instagram: @tom_rini
Twitter: @TomRini
Website: Black Flag Athletics
Mark Valenti
Facebook: Mark Valenti
Instagram: @blinddoggym
Twitter: @blinddoggym
Website: Blind Dog Gym
Timeline
Start – 0:12 – The Really Important Thing
0:13 – 0:25 – Show Opening
0:26 – 2:59 – Introduction
3:00 – 6:57 – Trying To Define Strength
6:58 – 7:59 – The Difference Of Perspectives
8:00 – 13:05 – Why Does Strength Matter?
13:06 – 16:30 – Single Modality Training
16:31 – 20:55 – Mental Shift
20:56 – 30:08 – The Surprising Reasons Why & How They Got Strong
30:09 – 31:09 – Intermission
31:10 – 35:50 – Law of Accommodation
35:51 – 42:29 – The Dilemma Of Staying Strong
42:30 – 47:40 – Building Explosive Strength
47:41 – 58:05 – Finding The Time
58:06 – 1:01:08 – Parting Thoughts
1:01:09 – End Outro
References
The Subtle Art of Not Giving A F*ck
#upnation #reachtheuncharted
