Target Heart Rate Zones for Fat loss and Performance

Target Heart Rate Zones for Fat loss and Performance.

Formula:
220 – Age = Maxim HR (Heart Rate)
Max HR – Resting Heart Rate = Vo2 Max
Vo2 Max x _% (ie. Vo2 Max x .70) = Vo2 at _%
Vo2 at _% + Resting  HR = Target HR at _%

Need help?
Contact  Mark at:
SledgeStrong@gmail.com  Or book a session with Mark at:
?- Sledge Athletic Solutions – App in the Appointments section,
or
SledgeAthleticSolutions.com
In Appointments, found in the Schedule or Membership tabs.

Feel free to leave questions in comments section of post.

Sledge Athletic Solutions
Specialized Fitness for Every Body.
9384 SW Tigard ST.
Tigard, OR. 97223

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