The Best Strength Training Program For Beginners

The best strength training program for beginners. There are many beginner strength training programs out there but how do you know which one is the best for you.

In this video I talk about how to setup a program to build strength using compound movements such a bench press, squat, deadlift or hip thrust. Most people say the in order to build strength you need to train in the 3-5 rep range. I don’t think there is anything special about the this rep range, I believe one can get the best strength training results using a wide variety of rep ranges. The best strength training program for beginners is the one that works for you.

It would be awesome if you could follow us on Social Media:

Instagram:

Snapchat: triumphantathle (Alisha and Mike)

Facebook:

the best strength training program for beginners | the best beginner strength training program | beginner strength training program | strength training program | strength training



Leave a Comment

  • RSS
  • Blip
  • Twitter
  • Buzz
  • Facebook
  • LinkedIn
  • Flickr
  • YouTube
Get Adobe Flash player Plugin by wpburn.com wordpress themes