The best strength training program for beginners. There are many beginner strength training programs out there but how do you know which one is the best for you.
In this video I talk about how to setup a program to build strength using compound movements such a bench press, squat, deadlift or hip thrust. Most people say the in order to build strength you need to train in the 3-5 rep range. I don’t think there is anything special about the this rep range, I believe one can get the best strength training results using a wide variety of rep ranges. The best strength training program for beginners is the one that works for you.
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