The Single Leg Dead lift / amazing Movements For Strength And Balance

Watch The Single Leg Dead lift / amazing Movements For Strength And BalanceSingle leg deadlift works on posterior chain, primarily hamstring and glute muscles.
A great exercise to improve coordination, balance, core strength & stability of ankle, knee & hip.
Why should athletes include single-leg(unilateral) movements in their training routines???
– it strengthen…



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