TOTAL AB WORKOUT | At-home & gym workout for women

TOTAL AB WORKOUT | At-home & gym workout for women

ENTIRE WORKOUT DOWN BELOW!

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This ab workout will target your entire core! This ab workout is perfect for women who are looking to target their waistline and lower abs!

This ab workout can be done at home or the gym! This ab workout for women can be done on a mat with just a pair of dumbbells!

TOTAL AB WORKOUT:
35 seconds plank with DB pull through
12 reps cross body crunch
35 seconds plank with hips dips
35 seconds plank jacks
12 reps side plank with DB pull through (both sides)
12 reps v-crunch
35 seconds butterfly kicks
REPEAT 4X! 10 second rest after each move. 1 minute rest after each round!

thank you!



2 Comments

  1. Ms. Bones Fitness says:

    Ive missed you Nina 😘

  2. HOODWORKOUTZ BezzyB says:

    First 💪🏽

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