Total Body HIIT Strength and Conditioning Workout 4 by Core T4

Workout 4 has taken High Intensity Interval Training To Another Level. You should have mastered the last three videos before approaching this workout. This is a complete total body workout that can be done anywhere. It embodies upper, lower, core, and dynamic strength and cardio. This will get you stronger, more cut, and increase athleticism.

One Comment

  1. kortezfitness says:

    Love the different type of varieties of exercise that you giving

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