Now part of the Long Jump Masterclass!
From the long jump to sprinting and even throwing – strength training for Track & Field is all about being able to generate power from the hips. Gain insight into one of the most successful division 1 strength training programs for Track and Field in the country. Nick Longo, Strength and Conditioning Coach at Colorado State University, shares the concepts and techniques of strength training specific to jumpers and track and field athletes. In this section he introduces the fundamental concepts of training for power, strength and injury prevention.
