Trap Bar Squat Jump | Vancouver Strength Coach | Upside Strength

Here’s a great exercise to improve your RFD (Rate of Force Development) or how fast you can express your strength. Before you use it, build a strong foundation with your unloaded explosive jumps and squatting/hinging exercises.

Perform 3 to 5 sets of 3 to 6 jumps striving for maximum velocity upon takeoff.


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Sean is a strength and mobility coach based out of Vancouver, BC. He strives to build a strong and healthy community by providing fitness education, inspiration, motivation and support through one-on-one coaching, distance coaching and public speaking.

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