TRIATHLON Training for WEIGHT LOSS Pt. 3: Burn Fat While Sitting

Triathletes looking to lose weight and burn fat should consider high intensity interval training with endurance or strength work. Total weight loss video series:
Triathlon Taren talks about the hormonal response and fat burning benefits of high intensity interval training for triathletes looking to lose weight and burn fat.

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3 Comments

  1. Juan Seaforth says:

    Great video thanks for the info very informative!!

  2. jochambe1 says:

    Great video….have you looked into how long term endurance (over years) is leading to many endurance athletes having cardiovascular problems (a-fib and such)? Just curious your take on this.

  3. Immer Chriswell says:

    I’ll take my first for once… love all the content with these multi-day programs, although being a visual person, a graphic here and there (fully aware this is a lot of work) would be really helpful. No offense to your face!

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