Ulster Camogie LGFA Strength & Conditioning Series 2 Push & Pull Series Vertical

Ulster Camogie & Ladies Football are pleased to be able to release an athletic development resource that can be used by players and coaches alike to improve strength, power and aid injury prevention away from collective pitch sessions, This excellent resource has been created for us by Sports Performance & Fitness Coach Pauric Grimes to help guide coaching and player knowledge of how to develop their strength safely and progressively within the gym environment

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