The sled is very simple to use and provides many variations that can build up strength in the upper and lower body. Here are 10 sled movements/ variations that you can use for conditioning or as accessory work. We cover the basic sled drag, reverse drag, push-pull, squat pulls, single arm squat pull, isolation push to maximize strength in the upper body, belted sled drag to release hands and to focus on glute/hamstring work, belted bear crawl and belted sled sprints. These are just a few variations that will help you keep training fun and challenging. Also special thanks to Top NPC Bikini Competitor Raquel Perez for demonstrating the many variations of the sled.
