– Combining Bodybuilding with Explosve Movements
– 14 Days of Fat Loss on Facebook (and email)
Workout:
Bent Over Dumbbell Row
Superset
Bent Over Wide Dumbbell Row
Sets: 4
Reps: 10 and 10
Rest 60 seconds
Finisher:
1) Pull Ups
2) Barbell Thrusters
3) Plyometric Push Ups
Reps:
3,3,3
6,6,6
9,9,9
12,12,12
15,15,15
18,18,18
21,21,21
Download my FREE EBOOK: How to Build Muscle and Lose Bodyfat at the Same Time.
Updated copy with some new philosophies coming soon 🙂
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Clean Cut Food: www.cleancutmeals.ie
Snapchat: briank019
Website: www.briankeanefitness.com (website upgrade coming soon)
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