Week 3 Day 3: Reverse Grip Bench – 9 Weeks Strength Gains with Mike O’Hearn & Charles Glass

Charles Glass made a cameo today with my reverse grip bench session. Focusing on strength and getting my triceps to another level.



Leave a Comment

  • RSS
  • Blip
  • Twitter
  • Buzz
  • Facebook
  • LinkedIn
  • Flickr
  • YouTube
Get Adobe Flash player Plugin by wpburn.com wordpress themes