Weight loss transformation 101: cycling vs running? Whats better for burning fat? – 3 week diet

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These 15 insanely detailed and step-by-step tips will show you how to lose weight fast without chronic exercise or crazy diet sacrifices. Lose weight exercises for women – Get, restless if developed havenone to the gym, growth factort lose weight during pregnancy birth. Home fat loss workout – exercises to lose stomach fat at home. Hi my angels in this vlog i wanted to share with you few tips to lose weight without exercise. Not only these exercises will help you lose weight but they will also shape up you shape up your body in no time…

To learn more and see the 3 week diet system review click first link and to visit official site please refer to second link… 3 week diet review – the 3 week diet by brian flatt. Thanks so much for watching my video review and please leave your comments and how the 3 week diet plan helped you lose weight. The 3 week diet review- the 3 week diet rapid results!!

Weight loss transformation 101: cycling vs running? Whats better for burning fat?

Cycling is the BEST weight loss aka fat burning exercise around. Heck, its not even exercise when you make it a LIFESTYLE like riding to work, riding with your kids, riding to do errands etc. The BEST most dramatic weight loss transformations I have seen is when an individual be it male or female, younger or older grabs the high carb low fat vegan fruit focused lifestyle by the handle bars and jumps on a nice crisp new properly fitted road bike and pedals off into the horizon. Literally.

Ive done lots of videos on the benefits for health & weight loss on a high carb low fat raw foods style vegan lifestyle. When you focus just on diet you miss out on the other VITAL facets involved in PERMANENT weight loss. What are these vital fat burning lifestyle tips? Its early nights, drinking enough for clear urine, doing b12 shots if you have low levels etc. Its eating high calories from whole food plant carbs with fruit being the BEST. Why high calorie? So you ALWAYS have enough glycogen to live the adventure!!

Why low fat? So your not suffering form lipidemia and having ‘heavy legs’ and losing motivation and having to rely on caffeine like so many of low carb paleo diet primal diet low carb diet noobs do. SMASH in the carbs like its your last meal on earth. Keep it low sodium, high carb, low fat NO OIL NO ANIMAL PRODUCTS and enjoy the good times ahead.

High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.weight loss transformation will happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! 🙂

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! 🙂

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