What Is Scientifically The Best Bodybuilding Workout For Mass Muscle? | Straight Facts

Weight training has been around for a very, very long time. This had led to the invention and evolution of various workout programs that aim to help you build muscle in the best way possible. If you check out any bodybuilding website or magazine you will see constant tips, training programs, and breakdowns – all being consumed by the fitness obsessed trying to find out the “ultimate secret” to best build muscle.

With so many options it can get a bit confusing. So could there be scientific proof on what kind of workout works best for the max results? Jerry Brainum breaks through key studies and offers advice on how you could potentially create the actual “perfect” bodybuilding workout. Check it out above.

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  1. Shawn 71 says:

    naturals need more frequency. 2 or 3 times a week per body part. no bro splits.

  2. dazzerstar says:

    HIT is defo the most effective no question

    • Shawn 71 says:

      but, how many years before someone hits the ceiling? How many even do?naturals?
      to get there the they need frequency. I use to like HIT when I was young but I’d never do it now. Once a week per body part……Mentzer? Not enough frequency unless your on gear.

    • dazzerstar says:

      you only get so big naturally , once your there anymore volume is useless

    • Shawn 71 says:

      If your natural, not enough frequency

  3. Cristel Khalifa says:


  4. Albert Avila says:

    full body workout every other day just like Leroy Colbert talked about. natural way of training.

  5. French Bastard says:

    Anabolic chicken is the best method.

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