What’s the Best Type of Cardio for Fat Loss?

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  1. Colossus Fitness says:

    If your goal is to lose weight (fat especially), nutrition has to be your number one priority. The talk at the end regarding cardio is assuming you’re in a caloric deficit which means you’re burning more calories than you’re eating per day. Weight loss can occur simply by lowering your calorie intake, but creating a deficit by only reducing calories can result in some miserably low intakes. However, adding in a bit of cardio may help keep calories a bit higher while dieting and make the experience less miserable.

    If you’re serious about reaching your fitness goals and would like some assistance from us, fill out our coaching form here: bit.ly/CFOnlineCoaching ! There are only 4 spots available and they WILL go fast so don’t hesitate to contact us now. Thanks for watching as always #TeamColossus <3

  2. Marik Toseph says:

    Happy birthday Josh! love the video guys

  3. Kayla Sparkman says:

    Happy Birthday Josh🎉💪🏻

  4. Rich Pirhana says:

    If I was alive still my favourite type of cardio would be sex

  5. jesse ross says:

    that dudes backflip was cleaaan

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