Workout #2 – 20 min HIIT full body workout for weight loss, fat burn & toning up

Here is workout #2 in the 6 WEEKS TO GET TRIM series.

A 20 minute high intensity, full-body workout that is perfect for weight loss, burning fat and toning up.

This workout can be done anywhere, anytime. Great workout for core strength, abs and overall fitness.

Limited impact so this is great for those recovering from injuries, as well as those who are injury-free.

Please seek advice from your doctor or physio before doing these exercises, and any exercises are done at your own risk.



Leave a Comment

  • RSS
  • Blip
  • Twitter
  • Buzz
  • Facebook
  • LinkedIn
  • Flickr
  • YouTube
Get Adobe Flash player Plugin by wpburn.com wordpress themes