Fitness world (Ellebjergvej)
Personal training
Personal trainer
Thomas Marsner
Clients
Jens
Line
Sofie
Session 6, day 12
Circuit 1 – 3 x 3/2/1
Squat (Barbell)
Bench press (Dumbbell)
Deadlift (Trap-bar)
T-bar row (Barbell)
Circuit 2 – 3 x 8
Mill press (Barbell)
Incline fly (Dumbbell)
Circuit 3 – 3 x 8
Triceps press (V-bar)
Biceps curl (Rope)
