Chandler Fit Body Boot Camp
Abs of Steel
Start your stopwatch! You will do 40 reps of the four exercises below. You will be completing 5 rounds for time:
a. 40 Sit Ups
b. 40 Squirmers
c. 40 Leg Lifts
d. 40 Sprinters
And as always…don’t forget to warm up before and cool down afterward!
I hope you ENJOY the workout!
Have a STRONG week!
Coach Theresa
Owner / Local Weight Loss Expert
480-725-9073
info@fitbodychandler.com
Location
950 E Pecos Rd, Ste 19
Chandler, AZ 85225
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