Filmed July 11, 2017 This workout targeted my back and biceps. I’m noticing my abs are a little toned in this video. Guess I was having a good day. LOL!
WORKOUT COMPLETED
Push ups – 3 sets x 10 reps
DB Bench Back Rows – 3 sets x 10 reps
Standing DB Side Bends – 2 sets x 15 reps
BB Bicep Curls – 4 sets x 10 reps
Like, Comment and Subscribe! Thanks for watching!
