Yoga For Beginners : 20 Minute Yoga Workout for Beginners, Home Exercise Fitness PT.02 New HD

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Yoga For Beginners : 20 Minute Yoga Workout for Beginners, Home Exercise Fitness PT.02

How to do Breathing Exercises

To breathe correctly, you need to lie down on your back with your lower back supported and arms comfortably resting by your side with your legs straight out along the floor (unless you have a bad back or pain in your lower back, then bend your knees and have your feet flat on the floor) and focus on your breath. Breathe in, slowly and fully in and out through your nose. Alternatively, sit on a chair, make sure your back is straight and away from the back of the chair, have your feet flat on the floor and rest your hands on your lap, tune into your breath and start to breathe consciously in and out through your nose.

You can also practice deep breathing exercises standing up. To do this, stand in the mountain pose (feet facing forward, tail bone tucked under, spine straight, head straight up as if you are hanging from the ceiling from your crown). Place your hands on your belly and focus on breathing deeply in and out through your nose, being aware of the movement of your hands.

As you can see with patience and practice, you can learn how to calm, relax and energise your mind, body and spirit through deep breathing exercises.

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