๐Ÿ”ธ์—ฌ๋ฆ„ ๋ณต๊ทผ ๋งŒ๋“ค๊ธฐ “17๋ถ„ ํ•„๋ผํ…Œ์Šค ๋ณต๋ถ€”๐Ÿ”ธ[Pilates Abs/Core workout] ๋ฑƒ์‚ด, ์˜†๊ตฌ๋ฆฌ์‚ด, ๋ณต๋ถ€ ๋น„๋งŒ, ์ฝ”์–ด ์šด๋™.



5 Comments

  1. lily Moon says:
    May 27, 2019 at 1:56 am /

    ํŒฌ์ž…๋‹ˆ๋‹ค ๊ฐ“์Œค!!,, ํ›„ํ›„ํ›„ ์˜ค๋Š˜ ์•„์นจ์— ๋ณต๊ทผ ๋น ๋ฅด๊ฒŒ ํ•˜๊ณ  ๊ฐ€์šฉ^^ ๊ฐ์‚ฌํ•ด์š” ์Œค!!

  2. ์ฝฉ์ด says:
    May 27, 2019 at 1:56 am /

    ์—˜๋ณดํ”Œ๋žญํฌ ํŠธ์œ„์ŠคํŠธํ• ๋•Œ ํ—ˆ๋ฆฌํŠธ์œ„์ŠคํŠธ์‹œํ‚ค๋Š”๊ฑฐ์•„๋‹ˆ์ฃ ? ์–ด๋–ค๋Š๋‚Œ์œผ๋กœ ํ•ด์•ผํ•˜๋‚˜์š” ํ•œ์ชฝ๊ณจ๋ฐ˜์ด๋ฐ”๋‹ฅ์—๋‹ฟ๋Š”๋Š๋‚Œ์ด์š”?

  3. ๊ณ ์˜๋ฏธ says:
    May 27, 2019 at 1:56 am /

    ๋ณต๊ทผ์— ์ž๊ทน์ด ๋นก!! ์ตœ๊ณ ๋„ค์š”~^^๐Ÿ‘

  4. Cheon Yoon Kyo says:
    May 27, 2019 at 1:56 am /

    ์š”์ถ”์ „๋งŒ ์ฒดํ˜•์ธ๋ฐ ์ด ๋ณต๊ทผ์šด๋™ ํ•ด๋„ ๊ดœ์ฐฎ์„๊นŒ์š”???

    • Home Class.๋ฏผํ•„๋ผ says:
      May 27, 2019 at 1:56 am /

      ๋„์›€์ด ๋˜๋Š” ๋ณต์‚ฌ๊ทผ ์šด๋™์ž…๋‹ˆ๋‹ค^^
      ํ”Œ๋žญํฌ ๋™์ž‘์‹œ, ๊ณจ๋ฐ˜์„ ์กฐ๊ธˆ ๋” ๋‹น๊ฒจ์˜ฌ๋ฆฌ๋Š” ๋ณต๋ถ€ ํž˜ ์˜์‹ํ•˜๋ฉฐ ์ง„ํ–‰ํ•˜์„ธ์š”๐Ÿ˜Š

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