014: Patellar Tendinopathy Supplements/Tips, and Best Cardio for Fat Loss-PJF Podcast

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TIMECODE
3:00-Inner Game of Tennis(Mental Training)
14:25- Research Breakthroughs
14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
23:55-Training causes fatigue in opposite limb
35:24-Training Fast twitch fibers with Heavy vs light weight
41:00-Partial Range of Motion Squats Beneficial?
45:30- Eat Fat to burn fat + best cardio for fat loss

MERCH

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3 Comments

  1. WavyBanks says:
    September 18, 2019 at 1:56 am /

    Meditating will help you with being bored I suggest all athletes to start meditating

  2. Ridley Lars says:
    September 18, 2019 at 1:56 am /

    I think I might have something wrong with patellar tendon can you give advice on exercises to help heal it

  3. Maximus Marks says:
    September 18, 2019 at 1:56 am /

    Happy Birthday Calvin

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