Here I am doing 1 set of core/abs training.
Do this 4 to 5 times to feel the burn.
Try to have minimum swing.
Do a small arm warming up for your arms/shoulders just avoid I injures.
Here I am doing 1 set of core/abs training.
Do this 4 to 5 times to feel the burn.
Try to have minimum swing.
Do a small arm warming up for your arms/shoulders just avoid I injures.
