Welcome to another 1 minute fit tip! In my one minute fit tip videos I intend to give you everything you need to know about each topic in just one minute. These fitness tips will help you excel! After watching each one of these videos you will understand the topic more and know how to take action on whatever the topic is!
The topic of this video is the best cardio for fat loss! In my opinion, the best cardio for fat loss is HIIT cardio. When it comes to HIIT cardio vs steady state cardio or steady state cardio vs HIIT cardio, HIIT comes out on top! In this video you will see HIIT cardio explained and how you can implement it into your routine for fat loss! How to do hiit cardio? Does hiit cardio work? Is hiit cardio better? Hiit cardio for fat loss? Look no further!
