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Daily Abs Workout Program to get a flat stomach without equipment , Download & Train your abs and core with your own body, at home.
Burn fat and Lose weight with this simple and effective Free app routine, it will help you get the greatest Six packs you’re dreaming about.
Exercice Routine For Men & Women.
Learn new routines With Your New PERSONAL TRAINING ABDOMINAL ANYWHERE!
The trainer will guide you during the exercises to prevent mistakes.
You Can Start By choosing Between 3 Levels :
-Easy
-Medium
-Hard
Do the 5 or 7 minute ab daily workout 4/5 times a week and follow the tips to lose belly fat fast.
Just make In-App exercises to get the best 6 pack abs muscles
Daily Abs Workout Program
-Basic Crunches
-Alternate Heel Touches
-Leg-up Crunches
-Arm Reaching Crunches
-Flutter Kicks
-Leg Raises
-Plank With Leg Lift
-V Crunches
-Bicycle Crunches
-Vertical Leg Crunches
Doing All This Routines will make you feel stronger, it develops lower and upper abdominals will strengthen your stomach so you can start showing off your dreaming results.
You can lose weight and reduce fat for people like you addicted to nutrition and fitness.To tone up and get strong without going to the gym.To grow abdominal muscle and decrease belly with training on personal trainer! Wherever you are.
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