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OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
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10 Minute Fat Loss Workout:
30 seconds jump rope (1 pound) 10 reg/10 boxer/10 run in place
30 seconds (10 push ups)
30 seconds jump rope (2 pound) 10 regular bounce/10 feet side to side/10 feet front to back
30 seconds (10 air squats)
30 seconds jump rope (1 pound) 10 reg/10 boxer/10 run in place
30 seconds (20 jumping jacks)
30 seconds jump rope (2 pound) 10 regular bounce/10 feet side to side/10 feet front to back
30 seconds (20 second plank)
30 seconds jump rope (1 pound) 10 reg/10 boxer/10 run in place
30 seconds (10 speed skaters)
30 seconds jump rope (2 pound) 10 regular bounce/10 feet side to side/10 feet front to back
30 seconds (10 push ups)
30 seconds jump rope (1 pound) 10 reg/10 boxer/10 run in place
30 seconds (10 air squats)
30 seconds jump rope (2 pound) 10 regular bounce/10 feet side to side/10 feet front to back
30 seconds (20 jumping jacks)
30 seconds jump rope (1 pound) 10 reg/10 boxer/10 run in place
30 seconds 30 seconds (20 second plank)
30 seconds jump rope (2 pound) 10 regular bounce/10 feet side to side/10 feet front to back
30 seconds 30 seconds (10 speed skaters)
-Beginners complete 1-2x
-Advanced complete 3x
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