For the best strength training and home HIIT workout check out our MAX/Shred program
This 10 minute fat loss workout will give you a HIIT workout at home that is full of fat burning cardio and will also help you build strength throughout the body. This 10 minute HIIT workout is a weight loss workout but it will also help you build lean muscle.
This is an intense home fat burning workout that will help you burn significant amounts of calories in just a 10 minute cardio routine.
There are 5 exercises in this fat burning cardio workout. You’ll do each of the moves in this weight loss workout for 50 seconds followed by 10 seconds of rest. 2 rounds of this fat loss workout make up a 10 minute cardio routine. If you are a beginner try to do the 2 rounds of this fat loss workout. If you are more advanced you can do 3-6 rounds of this HIIT workout at home to do even more than a 10 minute fat burning workout. In total you might wish to do 20 or 30 minutes of this fat loss workout. If you are looking for a complete routine that contains fat burning cardio and strength training check out our complete MAX/Shred program
Here are the exercises that make up this weight loss workout:
1) Kneeling Squat
2) Kneeling Squat other side
3) Down Down Up Up Pushups
4) Dragon Lunges
5) Plank Jacks on Elbows
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