10 Minute Fat Loss Workout With A Jump Rope | 10 Min | No weights | High Intensity
10 Minute Fat Loss Workout With A Jump Rope: Minimal time, Maximum Results. NO EXCUSE!
There are those that don’t believe a 10 minute fat burning workout without equipment can be very effective for fat loss. Then there are those that will try this home fat burning workout and be convinced they were wrong. In this video I give you a bodyweight routine that consists of just 4 exercises that, when performed at a high intensity level, will help you to start getting rid of body fat at a much faster clip.
The key to the effectiveness of this workout is the effort. As you will quickly see, each of the exercises in this routine would be classified as traditional body fat burning exercises. They are all very effective for improving your conditioning while helping you to burn calories in your training. That said, when they are performed at a low intensity and done in more of cruising through your workout fashion, then they are not nearly as effective as they can be.
Give 100% effort and I guarantee that you will be covered in sweat after only 10 minutes!
Enjoy.
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Gym Performance stands for more than just a training program or a body transformation.
I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself.
Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem.
Gym Performance is a lifestyle.
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