This is a short intense 10 minute abs workout that you can do from anywhere at anytime leaving you with no excuses not to get a workout done
this workout will help you build a strong core and help you burn a few extra calories
Each exercise will be done for 30 seconds with a 12 second active rest (plank) in between exercises
exercise list:
Leg raises
Mountain climbers
Plank press
Plank side taps
In and outs
Flutter kicks
Plank jacks
Figure 8’s
Dying roach
Ski jumps
Iron butterfly
Knee raises
Music:
