10 Minute Total Body Fat Burning Barbell Workout | Chandler Marchman
Inside this video, Coach MANdler takes you through a 10 minute total body barbell fat burning workout that helps you get ripped fast, without losing your size and strength gains.
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~The Workout~
a) Barbell Hang Clean (3 sets : 5 reps)
b) Barbell Overhead Strict Press (3 sets : 5 reps)
c) Barbell Overhead Alternating Reverse Lunges (3 sets : 5 reps / leg)
d) Barbell Deadlift (3 sets : 5 reps)
e) Barbell Rows (3 sets : 5 reps)
[Rest 2-3 minutes between rounds]
