Hello guys
This workout is very efficient and you can work anywhere (home, gym, park, stadium).
I make a mistake when a start the workout because i don’t set up the correct time as 30 seconds work and 15 seconds rest.
I use Tabata timmer and i forgot to set up, so in this video i make 20 seconds work and 10 seconds rest.
If you are a beginner it’s ok like this (20/10). You can start with 1-2 circuits until you can do 3 circuits in a row.
If you are advanced, you need to increase the tempo of the exercise.
I hope you like the video.
PS: sorry about my bad english :))
Credits:
First song :
Alan Walker – Fade [NCS Release] –
Alan Walker – Faded here:
NCS
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Alan Walker
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Second song:
Different Heaven & EH!DE – My Heart [NCS Release]
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