This video is a HIIT Cardio Workout Video to burn fat and preserve muscle. HIIT Workouts are designed to get fat burning done in a shorter space of time. HIIT workouts work well on bodybuilding programs as well as weight loss programs. For bodybuilders it comes in handy because it preserves more muscle than steady pace cardio. For weightloss aspirers, it burns more fat in a shorter space of time. So it aids losing weight fast. So whatever the case HIIT Cardio Workouts are awesome.
Try this routine out. I hope it goes well for you. Let me know what you think about it and share the video with your peeps.
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