The best most effective way to target fat loss and preserve muscle is to do HIIT training. So, on this video you will find a good exercise to do interval training on the treadmill: 10 rounds – 30 seconds sprint – 30 seconds walking for recovery.
*To avoid injury, make sure you warm up and cool down properly.
Ready for more H.I.I.T. RUNNING?
H.I.I.T. Running Workouts:
Treadmill Interval Running:
HIIT Treadmill Workouts:
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RUNSEEK is a channel where you can find Treadmill Videos with Virtual Scenery, HIIT Running Workouts (H.I.I.T) and Running Music to improve your cardio workouts on the treadmill. When running, motivation is everything.
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THE R GAME – CHASING THE SUN
· Music Composed by Miguel Galguera
· THE R GAME on Apple iTunes:
· THE R GAME on Spotify:
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