Avoid the worst weight loss mistakes using our 90 day fitness and nutrition program
What are some of the biggest weight loss mistakes women make? Learn here why you’re not losing weight and how to avoid falling victim to these fat loss traps. This video contains 5 of the most common weight loss mistakes related to workouts that women tend to make.
The first of the reasons you’re not losing weight could be that you’re not lifting weights. This is one of the biggest workout mistakes that women commonly make. They think that cardio is the only way to lose weight, but strength training helps build muscle which in turn burns more calories even while you’re at rest. If you’re not losing fat, it’s time to start strength training.
Another of the mistakes to lose weight is underexercising or overexercising. It’s important to make sure you’re doing enough exercise to see a change, but not so much that you’re not getting the rest your body needs to actually build muscle. One of the worst gym mistakes women make is always doing the same routine. It’s important to change up your gym routine to continue to see changes in fat loss and in your physique.
One of the worst gym mistakes is only doing cardio. As we previously mentioned, strength training is even better for weight loss because its effects burn calories not only during the workout but 24/7. Another of the beginner weight loss mistakes that is a common gym mistake is inconsistent workouts. To see changes, you need to stay consistent with your plan.
If you’re looking for a complete program to help you lose weight or lean out, with all the best nutrition tips for weight loss, and the best workouts too check out our Athlean-XX for Women program
Here are the possible reasons you’re not losing bodyfat:
1) Not Lifting Weights
2) Underexercising or Overexercising
3) Always Doing the Same Routine
4) Only Doing Cardio
5) Inconsistent Workouts
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