The best ab workout challenge can be found in our 90 day fitness and nutrition system
This 1000 abs challenge will help you to see just how strong your abs are! This is a 1000 rep abs challenge. Can you do 1000 reps in one sitting for this ab challenge? And if not, can you finish the 1000 reps of this ab workout for women in one day? Give this 1000 rep abs routine a try and if you’re trying to do the entire challenge in one sitting, take your time and let us know how long it takes you!
To complete this ab workout challenge you’ll do 10 reps of each of the 10 exercises in this abs workout for women. You’ll repeat the entire ab challenge 10 times through. If you can’t do the whole womens’ abs workout at one time, space out the reps throughout the day. The important thing is to complete this 1000 abs workout challenge.
Let us know how this 1000 reps challenge went for you in the comments. If you are looking for a full length abs workout for women, check out our complete Athlean-XX for Women program
Here are the exercises that make up this ab workout for women:
1) Full Crunch
2) Bicycle Crunches
3) Side Reaches
4) Heals to Heavens
5) Low Plank Twists
6) Plank Kick Outs
7) Plank Skips
8) Wide Leg Crunch
9) Crunch & Push
10) Straddle Pulse
For more of the best womens ab workouts subscribe to our Youtube channel
