Hi athletes!
Just 12 simple but hard floor bodyweight exercises for strong and functional back muscles building – especially incentrated on lower back and back core – and also to prevent back injuries and avoid back pains,
what else…. just an essential and specific workout for you, give it a try 😀
IMPORTANT MESSAGE:
I haven’t yet posted hand balancing stuff and tutorial due to my recent wrist injury so I don’t want to ” recycle” only old clips especially for my future tutorial because I want to take new clips doing handstand, pike press and more explaining all in the best way, so I think I will wait for wrist healing up for that kind of stuff, maybe this summer! Sorry for this possible issue guys, but I will make the possible, I know that injuries are a part of the game.
Also a great thanks to all of you guys for all the support you are giving to me with your awesome comments, really, much love…
NEVER GIVE UP
