13 minutes ABS workout
1km run to warmup
Set HIIT times to ding every 30 seconds
Start
1 crunch
2 flat climb
3 plank
4 high crunch
5 burpees
6 side planks
7 plank
8 leg raises
Repeat and complete in 10 minutes non stop
13 minutes ABS workout
1km run to warmup
Set HIIT times to ding every 30 seconds
Start
1 crunch
2 flat climb
3 plank
4 high crunch
5 burpees
6 side planks
7 plank
8 leg raises
Repeat and complete in 10 minutes non stop