This is a vinyasa flow yoga sequence that intends to build strength and develop flexibility in the back. It’s recommended to warm up before beginning this sequence. Always move within a pain-free range. If you love this sequence and would like to own it for when you are traveling or don’t have a solid internet connection, it’s available for purchase for less than the cost of a latte here:
Wearing: Top: Pants:
Using: Mat:
For more:
Blog:
Instagram:
Twitter:
Facebook:
Pinterest:
Yoga forum:
