This no nonsense “quick & dirty” Beginner Fat Loss & Muscle Tone workout gets the job done with only two simple kettlebell exercises. It’s simple but it isn’t easy! Using just the Goblet Squat and the 2 hand Kettlebell Swing, Steve Cotter takes you through 10 rounds of fat blasting HIIT (High intensity Interval Training) kettlebell work that will leave you sweating and your muscles toned! If you don’t own a kettlebell just go to for the highest quality kettlebells and FREE SHIPPING!
