Hi everybody from EFFECTIVE WORKOUT
This is INTENSE ABS WORKOUT
Workout description:
50x – Sit-ups
50x – 4 Times ABS
REST 30 seconds
50x – Crossed arm crunches
50x – Knee to elbow crunches
REST 30 seconds
50x – Sit-ups
50x – Scissors
REST 30 seconds
50x – Crossed arm crunches
50x – Russian Twist
REST 30 seconds
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