Don’t have a clue what to do in the gym? Us 50 year old geezers made it simple for you.
In 2 consecutive periods we will do:
– CHEST & TRICEPS
– BACK & BICEPS
– SHOULDERS
– BACK & CHEST
– BICEPS & TRICEPS
– LEGS & ABS
And every time we’ll give you a full workout.
And every time from a Basic Fit Gym…
Today’s routine:
LEGS
– 50 Squats / 15 x Standing Calf Raise Machine
[ 4 sets no rest ]
– Leg Press
– Leg Curl
– Leg Extension
4 sets [12/10/8/6/12] / 90 secs rest
ABS
– 20 Sit-Ups
– 20 Reverse Crunches
– 20 Sitting Twists
– 20 High Crunches
– 20 Knee Crunches
– 20 Knee-To-Elbow Crunches
– 20 secs Elbow Plank
– 20 secs Side Elbow Plank
– 5 secs Back Extensions
Level I 3 Sets
Level II 4 Sets
Level III 5 Sets
Make sure you are warmed up by doing at least one or two sets with very light weights before you start and/or lunges and:
Disclaimer: In the order of ‘This Plastic Bag Is Not A Toy’, This Is Not An Instructional Video. Perform at own risk.
