This workout attacks your core and leg strength over 20 straight minutes of work.
Work through 4 sets of 5 minutes, with the following stations:
30 Seconds on each of the following:
Jumping Jacks
Burpees
High Knees
Mountain Climbers
Split Lunge Jumps
Skater Hops
Lateral Shuffles
Squat Jumps
1 minute:
Base Plank
Note: All information provided by FANFIT is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FANFIT harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
