FAT – BURNING HIIT BOXING WORKOUT – 20MIN HIIT BOKS TRENING ZA SAGOREVANJE MASTI
DO 10 ROUNDS OF 2MINS
ALTERNATE 2MINS OF BAG WORK WITH 2MINS OF JUMP ROPE
HIIT TRAINING IS ONE OF THE BEST TRAINING METHODS FOR FAT LOSS
20 MINUTES OF THIS ROUTINE CAN BURN UP TO 500KCAL
YOU WILL ALSO CONTINUE TO BURN CALORIES FOR SEVERAL HOURS AFTER TRAINING
RESTS BETWEEN ROUNDS ARE JUST TO ADJUST YOUR GLOVES
TRY TO KEEP A HIGH INTENSITY DURING THE 2 MIN ROUNDS
USE THE JUMP ROPE FOR DECREASED INTENSITY
ALWAYS USE A BOXER’S WRAP TO COMPRESS AND PROTECT YOUR WRISTS
USE HIIT TRAINING 2 TO 3 TIMES A WEEK
YOU WILL QUICKLY BEGIN TO SEE GREAT RESULTS
MUSIC: FYN – LIFE IN JAMBLES
10 RUNDI PO 2 MINUTA NAIZMENIČNO 2MIN PRESKAKANJE VIJAČE 2 MIN UDARANJE U DŽAK
HIIT TRENING JE JEDAN OD NAJBOLJIH NAČINA DA ISTOPITE MASNO TKIVO
20 MINUTA OVOG TRENINGA MOŽE SAGORETI DO 500KCAL
VAŠE TELO ĆE NASTAVITI DA TROŠI KALORIJE U NAREDNIH NEKOLIKO ČASOVA NAKON TRENINGA
PAUZE IZMEĐU RUNDI TRAJU SAMO TOLIKO DA NAMESTITE RUKAVICE
DRŽITE VISOK INTEZITE TOKOM RUNDI
KORISTITE VREME DOK PRESKAČETE VIJAČU DA BI SMANJILI INTENZITET UKOLIKO JE POTREBNO
KORISTITE BOKSERSKE BANDAŽERE DA BI STE ZAŠTITILI ZGLOBOVE
HIIT TRENINGE MOŽETE RADITI 2-3X NEDELJNO
VRLO BRZO ĆETE VIDETI ODLIČNE REZULTATE
MUZIKA: FYN – LIFE IN JAMBLES
