Ok, so my 2nd ride of the week needs to be in the mid- to high end of my aerobic zone (not a problem for me considering I’m usually riding that way most of the time). Started off on the ColumbiaTri and IronGirl course and then headed out to Rt 144. Was great not to deal with the wind for a change.
***********
Don’t forget to subscribe to Ironman at 50 so you don’t miss out on updates.
Also, make sure to follow Ironman at 50 on
Email: ironmanatfifty@gmail.com
Twitter:
Facebook:
