3 MINUTE ARMS & ABS WORKOUT
Build core and arm strength leading to full push ups
8x PUSH UPS:
Modified on knees, keeping back straight
20SEC PLANK:
On elbows, stationary
8x RUSSIAN TWISTS:
Elevate legs and keep core engaged
8x CRUNCHES:
Keep elbows out, hands not interlocked behind head to support neck, look up to ceiling not at knees
20SEC PLANK:
On hands like preparation for a push-up
8x PUSH UPS:
this time around keep your hands in close to your chest working your triceps even more
8x SUPERMAN:
both chest and trunk lift while lying on your stomach
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