*This 3-Minute CORE Strengthening & BELLY Slimming Routine COULD be the most effective Six Pack Routine you’ll ever do. And the best part about it is that it only takes 3 minutes and you’ll get Abs WITHOUT Back Pain.*
Here’s another FREE Core Workout, get it now!
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It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the crunch is an ineffective exercise that actually provides no function to the body. The crunch is not a natural movement and it’s FAR from getting you that STRONG core, yet it somehow became popular for decades and it’s still used in nearly every gym across the world.
Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.
When most people go to execute their “core strength workouts”, they tend to focus on nothing more than the all too common movements of simple crunches and leg raises, leaving you with back pain. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles.
If you really want to improve core strength and get that strong six pack and perform as effectively as possible, you gotta incorporate a routine like this 3-Minute CORE Strengthening & BELLY Slimming Routine in your weekly routine.
The Bodyweight Exercises in this Six Pack BELLY Slimming Routine video are some of the very best core & abs exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center while protecting the spine keeping your back happy and healthy.
For this 3-Minute CORE Strengthening & BELLY Slimming Routine, it’s important to have proper technique and form is very simple. Just listen to Coach Brian’s verbal cues while paying attention to his and Marcia’s demonstration.
Do this 3-Minute CORE Strengthening & BELLY Slimming Routine one time through if you’re a beginner or if you are daring, then repeat it for an additional 1 or 2 more sets. 45 seconds for each exercise with each 15 seconds to recover and prepare for the next exercise.
This 3-Minute CORE Strengthening & BELLY Slimming Routine is adequate enough to really see great improvements in your core & abs while keeping your back pain free.
Here are the exercises in this 3-Minute CORE Strengthening & BELLY Slimming Routine:
1. Glute Bridge
2. Plank
3. Superman
Thanks so much for watching this 3-Minute CORE Strengthening & BELLY Slimming Routine. Use this 3 bodyweight core exercises to get that STRONG core and lower back.
Leave us a comment and don’t forget to SUBSCRIBE to the Critical Bench channel for more great advanced core training videos.
#criticalbench #strongbydesign #strongcore
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#1 Worst Ab Exercise that AGES Your Spine
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Those super mans hurts my lower back. Any thing else I can do instead?
Coach Brian is my choice for BEST trainer! Watch him always
Thank you, R P 🙂
Bridges always seem to pinch my back and I have lower back ache for days…… any advice?
No offense but obviously you two have never experienced lower back pain. The superman is the single most painful exercise you can do.
This routine is to help strengthen your lower back… not take lower back pain away.
I have a lot of things wrong with my spine and I’ve been doing some of your little workouts, I’m a yogi at heart but wanted something more and I’ve been doing them before my practice. The best thing happened the other day, for the first time in an age I felt my lower back muscles engage when I engaged my core and they didn’t go into spasm! I was so happy, I can engage my abs no problem but I’d never felt my lower back engage without severe pain. Thank you so much for these videos. I’m feeling and seeing the results and I’m hopeful it will increase the length of time I get pain relief for because I’m building strength in the muscles as well as stretching and increasing flexibility. Something that I’ve never experienced despite doing physio at the hospital on and off for about 18 years! Now I just need to stretch my quads and inner thighs and build muscle in my right calf, I have muscle atrophy due to nerve damage, and along with that strengthen my right ankle, again nerve damage. I’m sure I’ll find videos on your channel that can help me. I’m doing my yoga teacher training this year because I want to help people like myself. I was lucky enough to get an amazing teacher and if I can do for one person what she’s done for me then I’ll be a happy teacher! Thanks again for making your videos so simple and accessible to everyone regardless of how fit you are xx
Thank you for sharing, Kirsty! We’re glad to hear our videos helped you out. Keep at it! 🙂