I am uploading this video a bit late, apologies for that.
So, what I did here was to drink 2-3 beers every day for 30 days straight. I wanted to see how this will affect my healthy lifestyle, my body form and my workouts as well.
My workout plan stayed the same as usual, but I adjusted my meal plan according to the new calories from the beers.
I had to decrease my food in order to fit in the beers. I was keeping my calories at around my maintenance level or -100/200 cal deficit.
Because I had to sacrifice some food for the beers, most of the time I was quite hungry, but anyways I wanted to see what will happen if someone who loves beer want to stay fit without excluding them from the menu.
Well here are the results…
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My other 30 Days Challenges:
– 30 Days Extreme fat loss 2017
– 30 Days Extreme muscle gain 2017
– 30 Days Extreme fat loss 2016
– 30 Days Transformation 2014
– 30 Days * 300 Push Ups Challenge
– 30 Days Junk food Challenge
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Music:
Jim James – State Of The Art (A.E.I.O.U.)
Twelve Titans Music – Monolith
