Hey guys…
This is fat loss diet chart. You can follow it 30 days
B.fst- apple,1cup oats, 1Cup gree tea
Snacks- 1 banana, non fat milk
Lunch- Brown rice, low oil cooked curry or 1hole egg (you can eat 2more egg White),
After lunch you can eat yogut(curd)
Snacks- oats, any fruts, boiled soybeans
Dinner- roti with non salted butter(white butter), low oil cooked paneer curry or eggs.
